Personal Strength

Personal Strength


Latest Episodes

6: Self defence
May 11, 2021

Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if someone approaches you at a train station? Tim Brown shows us how he applies the principles of good self defence to answe...

5: What can be done to prevent sexism?
March 28, 2021

What can be done to prevent sexism and gendered violence? We ask three experts “What one thing would you like teenagers to learn that could help to prevent sexism and gendered violence?” Listen to this episode to hear responses from Katherine Bogan (Ka...

4: ACT therapy for teenagers (Part 2)
March 01, 2021

ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and hardship. Dr Louise Hayes has made these skills more widely accessible through her model: D...

3: ACT therapy for teenagers
February 04, 2021

ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and hardship. Dr Louise Hayes has made these skills more widely accessible through her model: D...

2: Resilience
February 04, 2021

Resilience – what it means, why you need it, and how to develop it. Nicky provides a brief introduction to resilience, and the theory and empirical research that underpin the Personal Strength Resilience Workshops.

1: Personal Strength Podcast Welcome
February 03, 2021

This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to the Personal Strength Podcast. Where we help you, your children, and your students to grow and thrive,