Personal Strength

Personal Strength


Latest Episodes

8: Recognising Abuse
August 04, 2022

What is abuse? How do we recognise abuse? If we recognise or suspect abuse, what can we do? How can we protect our children and...

7: Accessible self-defence training
February 02, 2022

People of all abilities have the right and need to learn to defend themselves. Self-defence isn’t about fighting, it is about dealing with conflict, verbal...

6: Self defence
May 11, 2021

Self defence. What is it? What are the principles of good self defence? What do you do when someone is walking behind you? What if...

5: What can be done to prevent sexism?
March 28, 2021

What can be done to prevent sexism and gendered violence? We ask three experts “What one thing would you like teenagers to learn that could...

4: ACT therapy for teenagers (Part 2)
March 01, 2021

ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...

3: ACT therapy for teenagers
February 04, 2021

ACT therapy, or Acceptance Commitment Therapy, provides valuable skills for everyone. Skills to help you to live a life of meaning despite emotional turmoil and...

2: Resilience
February 04, 2021

Resilience – what it means, why you need it, and how to develop it. Nicky provides a brief introduction to resilience, and the theory and...

1: Personal Strength Podcast Welcome
February 03, 2021

This is the first Personal Strength podcast episode where we introduce the podcast, Personal Strength and us. Welcome to the Personal Strength Podcast. Where we...