Welcome to today’s PEP Talk – Is There a Perfect Diet? – Episode #32

In today’s PEP Talk I answer the question, “Is there a perfect diet?” I also provide simple tips to improve your nutrition as I recognize the start of a new year may prompt the desire to begin new healthy habits.

Do not forget about the three free recipe eBooks on my website. All of the recipes are amazingly delicious and nutrient dense!

Please take a few minutes to listen to today’s PEP Talk – Is There a Perfect Diet? and I encourage you to do one thing today purposefully to attain true PEP for life.

Originally posted January 2016 on YouTube