Welcome to today’s’ PEP Talk – 86,400 Seconds – Episode #10.   Last month, I discussed the importance of having meaning/peace in your life and how this impacts your perceived quality of life as well as your psychological health.

Today, I want to share a concept I learned through a newsletter I read, which encourages us to be cognizant of how we spend each second in a day. I mention mindfulness during this episode. If you would like to explore this concept in more detail, please watch my PEP Talk – Mindfulness, simple not easy.  

Please take a few minutes to listen to today’s PEP Talk – 86,400 Seconds – Episode #10, and I encourage you to do one thing today purposefully to attain true PEP for life.