I'm importing episodes 1-7 of the You-Jitsu Podcast, which will be discontinued next week. In this Part 1 of 2 episode compilation, I walk the curious through signing up for and attending a trial BJJ class and then share tips for when you sign up and start training regularly.

Time Stamps:

• 00:02:02 - Do the Intro Class
• 00:03:27 - BJJ Intro Class Prep
• 00:05:00- So, You Signed Up for BJJ?
• 00:10:31 - Breathe
• 00:13:19 - Frame
• 00:15:00 - Survive
• 00:15:56 - No Free Grips