People, Process, Progress

People, Process, Progress


Foundations Friday 09: Don't Forget to Breathe

March 12, 2021

I got a reminder via an email from the Jiu Jitsu Brotherhood website run by Nic Gregoriades with a great reminder of the importance of breathing in Brazilian Jiu Jitsu. As we know, taking a breath is key in many other aspects of our lives as well.