Although there has been a theme of talking about how I have come to use NLP in the pub, can I just point out that this is not my regular office! This podcast looks at an accidental anchoring and the result it achieved.

Yes it is a metaphor! If you get it I'd love to know so whiz and email over to gemm@peoplebuilding.co.uk, pop you comment below (if you're listening on the website) or add your two-pennies worth on my facebook - hypnogem if you need to look me up. Enjoy

Do you spend too much time in your own head? Well that's where all the problems are! Listen to this podcast to discover the benefits of being outside.

Are you stressed out? Perhaps it's time to take back the reins of your life instead of being pulled along and hoping for the best. A life without any stress whatsoever would be dull! Stress is our natural way to respond to challenges in life. However, a

We all possess some level of this important emotion already. Even if there are trust issues currently in your life there are certain things that you can continue to trust. This podcast explores the relationship between what we trust externally and what

Set a Goal? FAILED? Maybe it wasn't realistic. You might have had all the will in the world but if it wasn't realistic it was never going to be possible. Here we find out what it really means to "get real."

This podcast explores some of the many ways in which NLP can be used to maximise your team and the spirit of it!

In a slightly over tired podcast, Gemma tells us the 7 traps we can set for ourselves when embarking on the road of success.

This podcast explores the ways in which we can manipulate our problems using time, space and energy. Simply by being a little more savvy with your language, you can put your problems in the past and illuminate your future with happiness and success.

This podcast is all about the benefits of meditation and taking time to be still in the way that suits you best. Making time to meditate is not essential. You will not starve without it, you will not suffocate without it and you will not dehydrate with