https://youtu.be/V13QNgWoZK4 The idea of giving up seems like a failing in hope, positivity and motivation. What happened to “never give in”? and “don’t stop until you get what you want”? Well, let me tell you,

Fear can hold you back in life but even more so when the one thing scarier than the scary thing, is the fear of the scary thing! Often our perception of fear is far greater than the challenge itself but there are ways to put it back into perspective.

How easy is it to do more of what makes you happy – I mean, it sounds simple enough right? If you want to be happier, just go ahead and do what you enjoy…the obstacle is very often TIME. Then how do we make more time? Is that even possible?

Here we explore when honesty may or may not be the right skill to exercise and why it sometimes is avoided. (Sometimes we lie to protect other people’s emotions!) Watch on Youtube here: https://youtu.be/RzYbldUz7a4 Missed the previous show?

Muse wrote a song about thought contagions but I want to talk about thought infections. Could it be that a negative experience from the past could cause you to make decisions and evaluation in the future that are tainted by that old experience.

Here are some quick tips and strategies for keeping your cool when you are unexpectedly put under pressure. To help you avoid going into fight or flight mode. Watch on Youtube here: https://youtu.be/rcbYZZhitHw Missed the previous show?

Urgh, loss is such a painful experience. How can we get through it as quickly as possible and in the healthiest possible way? Perhaps the answer comes from realising the opportunities that loss enables us to experience. There are, at times,

Often in NLP we talk about setting goals in order to do more, achieve more and to help us reach a sense of happiness and fulfilment. The Law of Attraction brigade will tell you to focus on what you want to manifest your desires. Well screw all that.