So this one is controversial but work with me here. There’s a lot of downside to becoming a goal-setting junkie. If you’ve ever set a goal and fallen into the trap of living in the future illusion of what your goal will be like,

Everyone is Doing Their Best – Or are they? This is one of the NLP Presuppositions that can appear a little ‘sticky’ at times. If you’ve even seen someone you know behaving in a way that you know is not the best if them,

Feeling of shame can hold us back in life, not just in terms of having the confidence to step out in life and achieve our goals, but also in the context of our relationships. Imagine attempting to engage with someone who is completely hidden behind a s...

Snap out of it! Ok, it can be easier said than done, I appreciate that. That’s why I’ve put together 4 simple things that you can do to gradually move yourself away from a state of mind that is making you feel sh*tty.

Is there a key to clear communication? Well, there’s a few actually so in this podcast we’ll take a look at just a few of them to help you get and gain the best communication with others for greater clarity, honesty and overall,

Can you really ‘be, do and have’ all that you want in life or should you just accept that it is what it is? Can NLP help? Maybe there is a realistic weird grey area in the middle, where there is hope, potential and possibility but compromise is require...

Are we too keen to get the highs of powerful emotions such as love, happiness, peace and joy? Is our quest to avoid powerful negative emotions such as fear, anxiety and depression so intense that we leap to the other end of the emotional scale,

The biggest problem with experiencing internal chaos is it limits our ability to find ways to solve the problems we have. So here in this podcast, I’m sharing with you several different strategies that you can use in the moment that chaos takes hold to...

Internal Representations in NLP is the content of our thinking or the confirmation of information which includes Pictures, Sounds, Feelings, Tastes, Smells, and Self Talk – So basically just what goes on inside your head!