In this podcast we explore whether there are core principles that help to increase a person’s feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope. 

Using real-life examples I have come across I’ll give you my honest opinion on the definitions of a hopeful person, as explained in the nurturing hope article that is shared.

Furthermore, we discuss how to increase hope in a depressed patient and how just a flicker of hope can be the much-needed ingredient to get them on the right path to improvement. 

This is a link to the special article mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172306

And this is the article about hopeful people: https://blog.iqmatrix.com/nurturing-hope 

Watch on Youtube here: https://youtu.be/JTVV1-4ICTg

Missed the previous show?

I Think You’ve Got a Problem: How to Raise a Mental Health or Mental Illness Concern 

Can be found here: https://youtu.be/STonoVySaDw

or on iTunes here: 

https://apple.co/38wk5as