These book notes are split up into three parts: Quotes, Mental Practices, and Coaching Practices. If you’re an athlete, check out the quotes and mental practices. If you’re a coach, check out the quotes and coaching practices. If you’re a beast, do all three.This is one of the best books I’ve ever read. I seriously couldn’t put it down. I’ve put my $.02 in after the quotes to help guide you towards mastery using my knowledge from Performance Psychology, team consulting, and 1-on-1 coaching. You can buy the book on amazon here. It’s worth every penny.