SmoothiesGrocery listsThe power of wordsOne of the darkest times in Matt’s lifeOne of the darkest times in Pazik’s lifeHaving a conversation in your head and the unbreakable bond it createsWhy is it important to get better everyday?Human connection and happinessSTEP FORWARD INTO GROWTHMake incremental improvements, don’t worry about EVERYTHING you need to do. Worry about ONE thing you need to do.The allegory of the caveThe power of questionsWe all struggle. We need each other and just as importantly, we need ourselves.Why focusing on the positive is so important.Auditing your instagram followers.