Show Notes: Habits are not a finish line to be crossed. They're a lifestyle to be lived. They're something to stick to, day in and day out. In this episode, leading expert and best-selling author on habits James Clear will help you keep those New Year’s resolutions.

Sharing proven and actionable tips, learn how to re-frame your thought process to focus on the identity you want to build instead of the outcomes. This small shift will help you form lasting habits within your daily routine all year long, allowing you to build a new normal, a new lifestyle, and sustainable, non-threatening change.