Well my friends I am back with a fantastic new episode for you today. I have taken a few months off from uploading brand new shows, but I simply could not pass up the opportunity (even during a pandemic) of sharing the incredible conversation I had wit...

Today is my last episode of 2019. I cannot believe it! In today’s show I am sharing “my word” for 2020. I’m also getting into the toy purges I have been doing along side the breathing throughout this crazy busy holiday season. You get it? Right?

Today I am sharing a Facebook live I did earlier this week where I spoke about being inspired. - I have always had that feeling in my gut and followed it! Have you? I know it is hard, but you must just go with it. It all works out in the end!

The Holiday season is upon us and today I wanted to share a Facebook LIVE I did with you as I multitask and get ready for work. - I wanted to share something that has been on my heart for a while… - In today’s episode I’m getting into the thought pro...

The holidays are officially here and so is the stress, chaos and sometimes overwhelm. Am I right? - However, I want you to be able to give yourself some space for grace and patience throughout this time of the year. -

In today’s holiday episode I am sharing a little bit of self-reflection with you. So I have recently realized that gratitude practice really helps to rewire your brain. - Have you heard that before? What are your thoughts? -

Today’s episode is a get ready with me from a repurposed Facebook LIVE from earlier this week. - I honestly wasn’t sure if I was even going to share this type of content. However, I know there are other moms out there that need to hear this.

Today’s show is a little bit of reflection as my son Liam turned four this week! - I’m sharing my traumatic birth story when I had Liam as well as my postpartum journey and how this show began. - Delivery specialists, lactation consultant,

In this episode I am chatting with Kendra Vuticevski on a previously recorded Facebook LIVE from earlier this week. - We’re diving into what working from home while running a business looks like as well as why you should always be looking for open doo...

Today I am sharing a Facebook LIVE I did the other day all about Instagram. And before you get all crazy please know that I am a Marketing Expert not an Instagram Expert. - I am just here to share what is working for me in the hopes that it will do th...