Efficiency, Health, and Happiness: Navigating Wellness Over 40Click Here for a FREE 15 min Zoom Consultation With Brad:Melissa Leon - Efficiency Bitch Podcast - Two Sense Consultingwww.efficiencybitch.commelissa@twosenseconsulting.comIn the podca

Over 40 Secrets To Holistic Well-Being And LongevityClick Here for a FREE 15 min Zoom Consultation With Brad:In this podcast episode, Brad Williams from Over 40 Fitness Hacks interviews Linda Mitchell from Sisterhood Of Sweat. They discuss the common

The Balanced Approach to Fitness Competing For Women Over 40Click Here for a FREE 15 min Zoom Consultation With Brad:Linda Mitchell - Sisterhood Of Sweat Podcastwww.SisterhoodOfSweat.comchickfit@chickfit.meIn this podcast episode, Brad Williams o

The Power of Using Creatine Monohydrate To Your Fasting RoutineClick Here for a FREE 15 min Zoom Consultation With Brad:In this podcast episode, Brad Williams of Over 40 Fitness Hacks delves into his fasting routine, particularly focusing on the use o

Optimizing Your Workout Frequency, Splits, and Volume: Over 40 Fitness ExpertClick Here for a FREE 15 min Zoom Consultation With Brad:Step By Step Podcasting Link!Descript Editing Software Link!In this podcast transcript, Brad Williams of Over 40 Fi

Deciding When Is The Best Time To Eat In The Morning For The Most Fat LossClick Here for a FREE 15 min Zoom Consultation With Brad:In this podcast episode, Brad Williams from Over 40 Fitness Hacks discusses a contradiction he noticed between two promi

Being A Better Being - Healthy Lifestyle Tips With MichelleClick Here for a FREE 15 min Zoom Consultation With Brad:Michelle Zellner - Better Beings Podcastwww.BetterBeings.netmichelle@betterbeings.netIn this podcast transcript, Brad Williams of

Mastering the Basics of Nutrition: Protein, Fats & Fibers (PFF)Click Here for a FREE 15 min Zoom Consultation With Brad:Michelle Zellner - Better Beings Podcastwww.BetterBeings.netmichelle@betterbeings.netIn this podcast episode, Brad Williams

Health Benefits of Trampolining That You Didnt KnowClick Here for a FREE 15 min Zoom Consultation With Brad:Steve Carver - JumpSportwww.JumpSport.com/Fitnessscarver@jumpsport.comIn this podcast interview, Brad Williams from "Over 40 Fitness

Rebounding For Over 40s: A Healthier, Efficient Alternative To Traditional ExerciseClick Here for a FREE 15 min Zoom Consultation With Brad:Steve Carver - JumpSportwww.JumpSport.com/Fitnessscarver@jumpsport.comIn this podcast episode, Brad Willia