Over 40 Fitness Hacks

Over 40 Fitness Hacks


Latest Episodes

437: Susan Bratton: Biohacking Men's Sexual Health For Over 40
January 17, 2024

Biohacking Men's Sexual Health For Over 40Click Here for a FREE 15 min Zoom Consultation With Brad:Todays Links:Male Whopperwww.PumpingGuide.comStep By Step Podcasting Link!Descript Editing Software Link!Susan Bratton - Intamacy Exper

436: Kamna Jain - What Is Hydration For Holistic Wellness
January 13, 2024

What Is Hydration For Holistic WellnessClick Here for a FREE 15 min Zoom Consultation With Brad:Kamna Jain - Health CoachWeight What? Podcastwww.healthcoachkamna.comThe podcast transcript from Brad Williams interviewing Kamna Jain from the Weigh

435: Kamna Jain - Crank Up Your Food Quality With Organic Choices For Your Health Investment
January 12, 2024

Crank Up Your Food Quality With Organic Choices For Your Health InvestmentClick Here for a FREE 15 min Zoom Consultation With Brad:Kamna Jain - Health CoachWeight What? Podcastwww.healthcoachkamna.comIn a podcast interview between Brad Williams

434: Kamna Jain - The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body
January 10, 2024

The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your BodyClick Here for a FREE 15 min Zoom Consultation With Brad:Kamna Jain - Health CoachWeight What? Podcastwww.healthcoachkamna.comSummary of Brad Williams&#39

433: Philip Pape - Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness Protocol
January 06, 2024

Secrets of Rapid Fat Loss For Over 40 Using An Aggressive Fitness ProtocolClick Here for a FREE 15 min Zoom Consultation With Brad:Step By Step Podcasting Link!Descript Editing Software Link!Philip Pape - Wits & Weights Podcastwww.witsandw

432: Philip Pape - Smart Strategies and Sequential Approach For Building Lean Muscle Over 40
January 05, 2024

Smart Strategies and Sequential Approach For Building Lean Muscle Over 40Click Here for a FREE 15 min Zoom Consultation With Brad:Philip Pape - Wits & Weights Podcastwww.witsandweights.com/freeInstagram: @witsandweightsThe podcast episo

431: Philip Pape - Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals
January 03, 2024

Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness GoalsClick Here for a FREE 15 min Zoom Consultation With Brad:Philip Pape - Wits & Weights Podcastwww.witsandweights.com/freeInstagram: @witsandweightsThe podcast interview

430: Brad Williams - Getting Better Results With Muscle Confusion Through Varied Workouts
December 30, 2023

Getting Better Results With Muscle Confusion Through Varied WorkoutsClick Here for a FREE 15 min Zoom Consultation With Brad:In the podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the concept of muscle confusion and the necessity

429: Brad Williams - My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness
December 27, 2023

My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 WellnessClick Here for a FREE 15 min Zoom Consultation With Brad:In the podcast transcript, Brad of Over 40 Fitness Hacks encourages his audience to commit to a six-month fitness chal

428: Brad Williams - People With Little Time To Workout - The Power Of Short, Intense Full-Body Training
December 20, 2023

People With Little Time To Workout - The Power of Short, Intense Full-Body TrainingClick Here for a FREE 15 min Zoom Consultation With Brad:In this podcast episode, Brad Williams from Over 40 Fitness Hacks introduces a unique and time-efficient approa