Over 40 Fitness Hacks

Over 40 Fitness Hacks


Latest Episodes

446: Trina Felber - New Holistic Dental Detox Kit for 2024
February 05, 2024

New Holistic Dental Detox Kit for 2024Click Here for a FREE 15 min Zoom Consultation With Brad:Trina Felber - Primal Life Organicswww.PrimalLifeOrganics.comIn this insightful podcast conversation, Brad Williams of Over 40 Fitness Hacks engages T

445: Trina Felber - Holistic Oral Health And What Flouride Is Doing To Our Saliva
February 03, 2024

Holistic Oral Health And What Flouride Is Doing To Our SalivaClick Here for a FREE 15 min Zoom Consultation With Brad:Trina Felber - Primal Life Organicswww.PrimalLifeOrganics.comIn this podcast interview between Brad Williams of Over 40 Fitness Hac

444: Avery Rich - Adding In Short FLOW Yoga Poses To Your Morning Routine
February 02, 2024

Adding In Short FLOW Yoga Poses To Your Morning RoutineClick Here for a FREE 15 min Zoom Consultation With Brad:Check Out The Rebounder From JumpSport:Avery Rich - Journey Into Yoga podcastarich28@shaw.ca www.AveryRich.comIn the podcast interv

443: Avery Rich - Adding In Flexibility To Your Routine With Yoga Integration For The Over 40
January 31, 2024

Adding In Flexibility To Your Routine With Yoga Integration For The Over 40Click Here for a FREE 15 min Zoom Consultation With Brad:Check Out The Rebounder From JumpSport:Avery Rich - Journey Into Yoga podcastarich28@shaw.ca www.AveryRich.com

442: Brad Williams - My Simple Hacks For Mass Meal Prepping And Storage 2024
January 27, 2024

My Simple Hacks For Mass Meal Prepping And Storage 2024Click Here for a FREE 15 min Zoom Consultation With Brad:In this podcast episode, Brad Williams from Over 40 Fitness Hacks shares his insights and strategies for grocery shopping and meal prepping

441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein Shakes
January 26, 2024

Why You Shouldnt Forget Your Fiber In Your Protein ShakesClick Here for a FREE 15 min Zoom Consultation With Brad:In the podcast transcript, Brad Williams from Over 40 Fitness Hacks discusses the significance of fiber intake alongside protein shakes

440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking
January 24, 2024

Optimizing Your Diet: How To Perfect Your Macros and Calorie TrackingClick Here for a FREE 15 min Zoom Consultation With Brad:Legion Athletics Macro CalculatorIn this podcast episode, Brad Williams, host of Over 40 Fitness Hacks, discusses the import

439: Susan Bratton - Aphrodisiacs And Holistic Health Secrets For Sexual Health
January 20, 2024

Aphrodisiacs And Holistic Health Secrets For Sexual HealthClick Here for a FREE 15 min Zoom Consultation With Brad:Susan Bratton - Intamacy Expertwww.SusanBratton.comNewsletter: www.BetterLover.comIn this podcast interview, Brad Williams of Ov

438: Susan Bratton - Women's Sexual Health and Intimate Wellness Over 40
January 19, 2024

Women's Sexual Health and Intimate Wellness Over 40Click Here for a FREE 15 min Zoom Consultation With Brad:Todays Links:www.OrgasmicCrossTraining.comwww.FemiWave.comwww.PleasureProtocol.comSusan Bratton - Intamacy Expertwww.SusanBratton.c

437: Susan Bratton: Biohacking Men's Sexual Health For Over 40
January 17, 2024

Biohacking Men's Sexual Health For Over 40Click Here for a FREE 15 min Zoom Consultation With Brad:Todays Links:Male Whopperwww.PumpingGuide.comStep By Step Podcasting Link!Descript Editing Software Link!Susan Bratton - Intamacy Exper