Over 40 Fitness Hacks

Over 40 Fitness Hacks


Latest Episodes

355: Brad Williams - Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C
June 28, 2023

Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin CClick Here for a FREE 15 min Zoom Consultation:Todays Links:BioOptimizer Digestive EnzymesBioOptimizer Magnesium*As an Amazon Associate, I earn from qualifying purchases.

354: Brad Williams - Navigating Fitness Advice on TikTok: Building Your Personalized Strategy
June 26, 2023

Navigating Fitness Advice on TikTok: Building Your Personalized StrategyClick Here for a FREE 15 min Zoom Consultation:In this podcast episode titled "Navigating Fitness Advice on TikTok: Building Your Personalized Strategy," Brad Williams,

353: Dr. Carl Giordano - Secrets of Longevity: Exploring Supplements and Signal Molecules Available Today
June 21, 2023

Secrets of Longevity: Exploring Supplements and Signal Molecules for Healthy AgingClick Here for a FREE 15 min Zoom Consultation:Dr. Carl Giordanoeducatedlifechoices@gmail.comwww.rebesana.comEducational Videos On Longevity:Biology of Healthspan

352: Dr. Carl Giordano - Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life
June 19, 2023

Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier LifeClick Here for a FREE 15 min Zoom Consultation:Step By Step Podcasting Link!Descript Editing Software Link!Dr. Carl Giordanoeducatedlifechoices@gmail.comwww.re

351: Dr. Carl Giordano - Unraveling The Aging Process: Insights From An Aging Expert
June 17, 2023

Unraveling the Aging Process: Insights from an Aging ExpertClick Here for a FREE 15 min Zoom Consultation:Dr. Carl Giordano educatedlifechoices@gmail.comwww.rebesana.comEducational Videos On Longevity:Biology of Healthspan and Lifespan (45 min)ht

350: Gin Stephens - Exploring Clean Fasting vs. Dirty Fasting
June 16, 2023

Exploring Clean Fasting vs. Dirty Fasting with Gin StephensClick Here for a FREE 15 min Zoom Consultation:Gin Stephens - Intermittent Fasting Stories Podcastgin@intermittentfastingstories.comhttps://www.ginstephens.com/In this episode of the Over

349: Gin Stephens - Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths
June 14, 2023

Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths with Gin StephensClick Here for a FREE 15 min Zoom Consultation:Gin Stephens - Intermittent Fasting Stories Podcastgin@intermittentfastingstories.comhttps://www.ginste

348: Gin Stephens - From Teacher to Fasting Expert, She Shares Her Intermittent Fasting Journey
June 12, 2023

From Teacher to Fasting Expert: Gin Stephens Shares Her Intermittent Fasting JourneyClick Here for a FREE 15 min Zoom Consultation:Step By Step Podcasting Link!Descript Editing Software Link!Gin Stephens - Intermittent Fasting Stories Podcastgin@int

347: Brad Williams - Fitness Hacks for the Over 40 Crowd - Interviewed On Begin Within Podcast
June 09, 2023

Fitness Hacks for the Over 40 Crowd: Expert Insights with Brad WilliamsFREE 15 min Zoom Consultation:Interviewed By Nate Sleger - Begin Within PodcastBegin Within PodcastIn this engaging podcast episode, host Nate Slugger interviews fitness expert

346: Brad Williams - Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023
June 07, 2023

Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023Vitruvian Trainer - Top PickMaxPro Home Gym - Runner UpIn this podcast episode, I, Brad Williams, a personal trainer with expertise in helping people over 40, review various sm