Over 40 Fitness Hacks
465: Brad Williams - Fitness After 40: Blending Circuit Training and High-Intensity Workouts
March 20, 2024
Fitness After 40: Blending Circuit Training and High-Intensity WorkoutsClick Here for a FREE 15 min Zoom Consultation With Brad:In the podcast episode, Brad Williams from Over 40 Fitness Hacks shares insights into his preferred workout routines for in
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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