Over 40 Fitness Hacks
440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking
January 24, 2024
Optimizing Your Diet: How To Perfect Your Macros and Calorie TrackingClick Here for a FREE 15 min Zoom Consultation With Brad:Legion Athletics Macro CalculatorIn this podcast episode, Brad Williams, host of Over 40 Fitness Hacks, discusses the import
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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