Over 40 Fitness Hacks
431: Philip Pape - Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness Goals
January 03, 2024
Optimizing Macro Splits: Personalized Approaches for Over-40 Fitness GoalsClick Here for a FREE 15 min Zoom Consultation With Brad:Philip Pape - Wits & Weights Podcastwww.witsandweights.com/freeInstagram: @witsandweightsThe podcast interview
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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