Over 40 Fitness Hacks
430: Brad Williams - Getting Better Results With Muscle Confusion Through Varied Workouts
December 30, 2023
Getting Better Results With Muscle Confusion Through Varied WorkoutsClick Here for a FREE 15 min Zoom Consultation With Brad:In the podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the concept of muscle confusion and the necessity
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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