Over 40 Fitness Hacks
429: Brad Williams - My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness
December 27, 2023
My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 WellnessClick Here for a FREE 15 min Zoom Consultation With Brad:In the podcast transcript, Brad of Over 40 Fitness Hacks encourages his audience to commit to a six-month fitness chal
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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