Over 40 Fitness Hacks
413: Brad Williams - Optimizing Your Workout Frequency, Splits, And Volume: Over 40 Fitness Expert
November 03, 2023
Optimizing Your Workout Frequency, Splits, and Volume: Over 40 Fitness ExpertClick Here for a FREE 15 min Zoom Consultation With Brad:Step By Step Podcasting Link!Descript Editing Software Link!In this podcast transcript, Brad Williams of Over 40 Fi
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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