Over 40 Fitness Hacks
373: Alisha Carlson - Shifting Mindsets: Aesthetic vs. True Health in Fitness
August 07, 2023
Shifting Mindsets: Aesthetic vs. True Health in Fitness - Insights from Alisha CarlsonClick Here for a FREE 15 min Zoom Consultation With Brad:Alisha Carlson - The StrongHer Way Podcastalisha@alishacarlson.comwww.AlishaCarlson.comIn this episode of
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal tra
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