You hear it all the time, “I’m too busy”…. “we’ve been crazy busy lately”…. “it’s just so busy, when will things slow down”…. Busy- busy- busy… can you relate!? I struggled with being so busy that I didn’t have time for prayer,

Oh my, can you relate to feeling like a hot mess express with hormones totally out of whack? I’ve struggled with hormonal health myself with acne, digestive issues, PCOS and rollercoaster of emotions to name a few. But,

Anyone else feel like their life is always being side tracked with self sabotage. You set out to make a change, set a goal and before you know it its like you are being sabotaged with your efforts and fall right back into your past autopilot mode.

HEARTBREAK, HEALING & JOY WITH HEIDI BEE She’s been through it- heartbreak, healing and how she found happiness in the midst of this. She learned how to use her pain and turn it into her purpose by serving others.

The biggest lesson I learned with being addicted to sugar was…..listen in to hear all the deets! I always felt that if I wasn’t energetic, bubbly, upbeat, happy-go-lucky that something was wrong with me. If I started to feel a little down,

HITTING THE SNOOZE BUTTON This isn’t working. Hitting the snooze button. The alarm goes off and that little yellow oval pops up snooze which is way bigger than the other option which is Stop. I have two choices,

In this episode Liz digs deep about her addiction to sugar and how she worked through this challenge in her life. She shares with us about her disordered eating, exercise addiction and then her journey to binge eating which led to a chronic illness.

Change- life is full of them! The seasons change, people in our life change, clothing style changes, our favorite restaurant changes their menu or maybe one of your fav products changes its formula and it no longer works. We ALL go through change.

Meet Rachel: Holistic Healing Expert and Founder of the Total Healing & FAB Method where she helps chronically ill women heal & take back their life without medical help. She is 28 years old and lives in sunny San Diego!

Wow- last year at this time I would have had no freaking clue that I would have 40 episodes of podcast released a year later!! WOWZA! But, here I am and where will 2020 bring me and you!? Listen in as I wrap up 2019 and share with you a little tid bit ...