This week Cara talks about showing up and being fully engaged for exactly what you're doing right now (and doing it well). She encourages us take on this practice and starting small by focusing on doing just three simply things with a quality of excell...

White Space - moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time.  In this episode Cara talks about the joy of lingering in white space, how to schedule empty pockets of time and how to s...

White Space - moments, minutes, or hours of unscheduled time when you stop doing stuff and simply experience life as in real time.  In this episode Cara talks about the joy of lingering in white space, how to schedule empty pockets of time and how to s...

Adaptability and resiliency, it's why we train our body and mind with physical and mental fitness drills. This week Cara shares mishaps and technical difficulties and how she remained calm  in the middle of chaos.

Adaptability and resiliency, it's why we train our body and mind with physical and mental fitness drills. This week Cara shares mishaps and technical difficulties and how she remained calm  in the middle of chaos.

Cara tells all this week by divulging her quiet passion for optimizing her life. She shares her morning routine of listing how to optimize her body, mind, work and relationships. She explores optimizing as a way of being efficient and effective while a...

Cara tells all this week by divulging her quiet passion for optimizing her life. She shares her morning routine of listing how to optimize her body, mind, work and relationships. She explores optimizing as a way of being efficient and effective while a...

In this episode, Cara diverts from her planned talk and allows herself to trust what's spontaneously arising. She shares her experience with following her gut instinct. Doing so, she explains, is more of a reminding than a learning.

In this episode, Cara diverts from her planned talk and allows herself to trust what's spontaneously arising. She shares her experience with following her gut instinct. Doing so, she explains, is more of a reminding than a learning.

In this episode, Cara talks about getting down into the roots of what’s working and what’s not working in our lives in order to finally wake up and radically shift into a lifestyle that makes us feel fully alive.