Where do you live? This week Cara proposes this loaded question and encourages you to see where you're spending  your precious time and energy. Ask this question and discover what holds your attention (old grudges, old sports injuries, worries,

In this episode Cara walks you through her recent practice in which she identifies what projects/potential projects are a HELL YEAH, a KINDA COOL, and a just an ordinary MEH. She encourages you to find out your HELL YEAHs,

In this episode Cara walks you through her recent practice in which she identifies what projects/potential projects are a HELL YEAH, a KINDA COOL, and a just an ordinary MEH. She encourages you to find out your HELL YEAHs,

"Life is big," said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way to experience the fullness of each moment. How we do that is up to us and changes constantly.

"Life is big," said Maya Angelou during a talk with Oprah. In this episode Cara talks about becoming a bigger container (ABC) as a way to experience the fullness of each moment. How we do that is up to us and changes constantly.

Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about jumping patterns and living "outside the box.

Getting stuck in patterns makes us inflexible to change. This keeps us stuck in unconscious routine muting our direct sensory experience. This week Cara talks about jumping patterns and living "outside the box.

In this episode Cara doesn't hold back. She asks, what are you waiting for? What's holding you back from realizing your potential? Are you waiting for something to happen before you can be bold or lean in? What you saying you "need" to do?

In this episode Cara doesn't hold back. She asks, what are you waiting for? What's holding you back from realizing your potential? Are you waiting for something to happen before you can be bold or lean in? What you saying you "need" to do?

This week Cara talks about showing up and being fully engaged for exactly what you're doing right now (and doing it well). She encourages us take on this practice and starting small by focusing on doing just three simply things with a quality of excell...