Daily Whispers

Daily Whispers


Latest Episodes

#40: You Are Not Stuck
June 04, 2017

We may think we're stuck but we're not. This week Cara explains how we convince ourselves that we're stuck or trapped in situations or relationships and how to recognize moments outside our "stuckness."  She also offers three practices to recognize the...

#39: You Get To Make It Up
May 28, 2017

We are unique individuals having extraordinary human experiences. This week Cara offers you encouragement to play with the rules, to make stuff up, to jump outside of the box and to wake up to how you're living right now. If something isn't working,

#39: You Get To Make It Up
May 28, 2017

We are unique individuals having extraordinary human experiences. This week Cara offers you encouragement to play with the rules, to make stuff up, to jump outside of the box and to wake up to how you're living right now. If something isn't working,

#38: I Do Not Have My Sh*t Together
May 21, 2017

"We are all just walking each other home." Ram Dass. This week Cara lays it all on the line. She explores how being intimidated by others is futile and how she, like everyone else, does not have all her shit together.

#38: I Do Not Have My Sh*t Together
May 21, 2017

"We are all just walking each other home." Ram Dass. This week Cara lays it all on the line. She explores how being intimidated by others is futile and how she, like everyone else, does not have all her sh*t together.

#37: How Bout This Life?
May 14, 2017

How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should's, can't's, want's and won't's. Learn how these four words shift us from looking down (in the dumps) to loo...

#37: How Bout This Life?
May 14, 2017

How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should's, can't's, want's and won't's. Learn how these four words shift us from looking down (in the dumps) to loo...

#36: What Are Your Non-Negotiables?
May 07, 2017

What are your non-negotiables — the stuff that you do every day that set you up for your optimal health and well-being? These are the practices that you don't let anything else interfere with and the areas of your life where there is no drama and littl...

#36: What Are Your Non-Negotiables?
May 07, 2017

What are your non-negotiables — the stuff that you do every day that set you up for your optimal health and well-being? These are the practices that you don't let anything else interfere with and the areas of your life where there is no drama and littl...

#35: Where Do You Live?
April 30, 2017

Where do you live? This week Cara proposes this loaded question and encourages you to see where you're spending  your precious time and energy. Ask this question and discover what holds your attention (old grudges, old sports injuries, worries,