Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She describes being nimble as a practice of seeing and how being available to shimmy in any ...

"The greatest gift you can give the world is a fully healthy you." This episode is a call to action — a call to amplify your commitment to self-care. Cara reminds you that your wellbeing must be your number one priority.

"The greatest gift you can give the world is a fully healthy you." This episode is a call to action — a call to amplify your commitment to self-care. Cara reminds you that your wellbeing must be your number one priority.

This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations and people. She explores forcing as our tendency to manipulate life to move in our favor,

This week Cara talks about the On The Verge strategy, Let It Go, Let It Be and how we create struggle by forcing, fixing and fleeing situations and people. She explores forcing as our tendency to manipulate life to move in our favor,

In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance and steadiness. She offers advice on how to stay committed and flexible to a set of practices that i...

In this episode Cara shares her birthday bliss by describing her simple daily practices and how they help her build a framework for maintaining balance and steadiness. She offers advice on how to stay committed and flexible to a set of practices that i...

In this episode Cara offers you another perspective on not feeling stuck. She encourages you to "get out of the mud." With spirited enthusiasm, Cara offers strategies for managing your energy and shifting your state.

In this episode Cara offers you another perspective on not feeling stuck. She encourages you to "get out of the mud." With spirited enthusiasm, Cara offers strategies for managing your energy and shifting your state.

We may think we're stuck but we're not. This week Cara explains how we convince ourselves that we're stuck or trapped in situations or relationships and how to recognize moments outside our "stuckness."  She also offers three practices to recognize the...