Most people want to feel better, calmer and more at ease. Most want to settle their frenzied, non-stop mind. In this episode Cara debunks and demystifies meditation and the purpose behind this invaluable mental practice.

Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up from your busy mind and showing up fully engaged for this moment will open the gateway to your ever-presen...

Wake up, show up and shine. In this episode Cara shares her main message and why these simple words fuel her teaching. She explains how waking up from your busy mind and showing up fully engaged for this moment will open the gateway to your ever-presen...

Stop believing everything you hear and be your own guru. In this episode Cara encourages you to explore and experiment and not worry what every one else is saying. What does it feel like to be in sync or out of alignment?

Stop believing everything you hear and be your own guru. In this episode Cara encourages you to explore and experiment and not worry what every one else is saying. What does it feel like to be in sync or out of alignment?

Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how you experience life and who you choose to be right now determines you're life tomorrow, next year,

Choose your state or the world will choose it for you. In this episode Cara explains how your current state has a ripple effect on how you experience life and who you choose to be right now determines you're life tomorrow, next year,

It’s not until we change perspective that we’re able to see where we've been closed off to experiencing the joy of being fully alive. In this episode Cara talks about a recent moment of awakening—a moment when she felt as though she’d lifted her head o...

It’s not until we change perspective that we’re able to see where we've been closed off to experiencing the joy of being fully alive. In this episode Cara talks about a recent moment of awakening—a moment when she felt as though she’d lifted her head o...

Can you be nimble? Are willing to shift perspective? How do you pivot? In this episode Cara talks about being flexible, staying astute, and choosing our state. She describes being nimble as a practice of seeing and how being available to shimmy in any ...