Mistakes happen when we are not fully present — when we’re sort of here and sort of not. Being distracted in any given moment will always — without fail — cut you off from your full potential. In this episode Cara asks the question, “What holds your mind?” as a way to get to know what your busy mind is so busy doing. She offers tools to get to know the distracting and disruptive thoughts that are blocking you from showing up and shining.

Mentions and More:

Episode 51: Hint: The Garage Door is Open
Episode 6: Your Busy Mind

Blog: What is your Busy Mind so Busy Doing?

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