How bout this life? In this episode Cara shares how asking this powerfully positive questions interrupts our patterns of wallowing in the should's, can't's, want's and won't's. Learn how these four words shift us from looking down (in the dumps) to looking up and out at the wonder and beauty happening right now. This simple inquiry reminds us of the privilege of being alive and catapults us beyond our busy mind and out of our own way into a more empowered and positive state.

Mentions and More:

Episode 36: What are your non-negotiables?
Blog: Your HELL YEAH! Wake-Up Call
Episode 34: What is Your Hell Yeah?
Episode 32: Jumping Patterns

 

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Check out the my book On The Verge: Wake Up, Show Up, and Shine