Today we talk with V Capaldi about attraction vs. intention, and Shawn Wells continues his series "Sh*t on the Shelves."
V Capaldi - Attraction vs. Intention
V Capaldi is the "Paleo Boss Lady." She is a well-known TEDx speaker, influencer, and all around Boss Lady. She joins us today to talk about the power of intention and how it differentiates from attraction. The law of attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person's life. Intention is a mental state that represents a commitment to carrying out an action or actions in the future. The difference in these is that intention requires planning and action. V attributes a lot of her success to her intention.

Today she gives us easy ways to add intention to your day-to-day. This could be waking up in the morning and meditating while your coffee is brewing, or doing a mantra throughout the day to keep your goals and positive energy in the forefront. There are super simple ways to be intentional, and we talk all about this today.
Sh*t on the Shelves
Today we continue part two of "Sh*t on the Shelves" with Shawn Wells. Shawn is a registered dietician and a certified sports nutritionist, and a long-time regular on One Life Radio. We always love his content and his knowledge on current science and nutrition information. Today we continue our talk about all the sh*t on the shelves when you are at the grocery store, or heck, on Amazon or wherever you do your shopping. There are so many products that are laden with TERRIBLE ingredients. Things that are absolutely toxic to our bodies like: food dyes, sugar, high fructose corn syrup, artificial sweeteners, and so on.

Holiday foods and candies are a huge reason why sugar intake during the holidays is so high. Along with that comes sugar crashes, poor sleep, carb overload, stress, and all the ingredients to a poor lifestyle. Hence: Flu season. Shawn talks about the importance of supplementing with Vitamin D and K2, or making sure you are taking daily walks and getting some sun. Making sure you are getting the essential vitamins and nutrients, along with exercise and eating right, you can make sure your body is ready to fight cold and flu season.

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