Running, drumming and a good old chat

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When it comes to recovering from training there is no one better qualified to talk about it than Sports Therapist Stuart Offer. Over the past few years he works with may elite level athletes.Here's Stuart's advice on striking the right balance between res

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On 8th August 2015 I completed the North Downs Way 100, a 103 mile trail race from Surrey to Kent. I crossed the finish line 22 hours, 35 minutes and 15 seconds after the 6AM start and was one of 53 runners to achieve the coveted sub-24 hour silver b

I've been looking for the answers to these questions for many years now.I'm Coach G and I love to run. I love to talk & read about running, and help others find their own love of the sport. Whilst I was growing up I suffered from recurring knee a