This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting se

In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness tha

From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your co

Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your o

In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your

In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta

This guided meditation will transport you into the limitless spaciousness of your own being as imaginary waters connect you with a deep sense of renewal and of being held by the Universe.

This mindfulness guided meditation brings focus and curiosity to the breath, thoughts, and sensations as you become the mindful observer. Allow the power of your own mindfulness to reconnect you with

In this journey of embodiment, we allow the breath to guide us as we let go of the thinking mind in order to experience the spaciousness of breath and being. Supported by Theta Wave music.

Allow this gentle meditation to connect you with the power of the present moment to renew you, and in that renewal, drop all that stands between you and perfect, vital health and well-being.