Old and on Your Left

Old and on Your Left


Latest Episodes

Anthony Sullivan Comes Clean
May 03, 2018

You may know him as the OxiClean guy, but Anthony Sullivan is also triathlete, former nationally ranked swimmer, and an all around fun guy.

Greg Hawkins and I discuss the expansion of Kinetic Multisports, how he got into triathlon, and how we can make the sport more inclusive
April 08, 2018

Greg Hawkins began producing races 14 years ago. Today, his company, Kinetic Multisports, runs the largest triathlon race series on the east coast, with 50 races across Virginia, Maryland, Pennsylvania, Delaware, and New Jersey. We discuss the series,

Mat Steinmetz of 51 Speedshop Talks Speed
March 21, 2018

Ironman World champions and UCI pro tour teams turn to Mat Steinmetz to get faster., and all around speed whisperer. This is one episode guaranteed to make you smarter...and faster. 

Salt, Drugs & Rock and Roll: How Ostarine Started Showing up in Dietary Supplements
February 12, 2018

The story of how an unapproved drug intended to treat muscle wasting diseases started showing up in pro triathletes' drug tests, spawned a lawsuit, and triggered a USADA athlete alert about dietary supplements

Episode 7: An interview with Nadia El-Awady
January 25, 2018

Episode 7: An interview with Nadia El-Awady, What do you think about doping in triathlon, and Super Strava Segments goes to Camp David

A Conversation With Coach Shelly Lake
January 19, 2018

Chatting about how Star Wars led to triathlon, winter training, mental toughness, race simulations, and Arthur Lydiard

Fellowship, I've Always Been and Ironman, and Out of this World Strava Art
January 12, 2018

In this episode: the greatest blog post I've read about triathlon, trail running, and why training partners make you fast & happy. Also, some cool Strava art.

Ask Me Anything Part 2
January 05, 2018

In this episode: becoming a coach, hard vs. soft surface running, and winter training: build base or blast intervals?

Episode 3 - Ask Me Anything, Part 1
December 30, 2017

First installment of the AMA episodes: How much do pros race, why WTC sucks, training camps, beer miles, weightlifting for masters triathletes, and more!

2017 Triathlon Holiday Gift Guide (Part 2)
December 20, 2017

Procrastinators rejoice! Last minute, digital gifts for that special triathlete, as well as a few gifts that are awesome any time of the year.