Syn chats with an old friend and OG Eric Magee. Eric is a former Army Ranger and has a resume that reads like a badass. Meanwhile, Hoodie gets in trouble with Syn during the "Things Syn Hates" segment.

Hunter McIntyre...the Sheriff joined Old Swole to talk about his Broken Skull Challenge championship, Obstacle Course running, training and with one of the best outlooks on life, his enthusiasm is contagious and he's fun to talk to about anything.

Isaiah Vidal, Spartan Race Elite racer and OCR athlete took some time to visit with the Old Swole. We chatted about how he got into OCR and his plans for the future.

Talked with the ever lovely CrossFit OG, Christmas Abbott about how she got started in the sport, her time overseas, as a NASCAR crew member and what's going on now. She has an inspirational story for everyone.

A departure from the usual episodes. Me and "Nasty" Nate Harris just chatted. We have been goofing off on social media and I figured, let's just do an episode. Nate is a great guy with a great personality and a cool story.

Talked with former Dallas Cowboy Cory Procter....little bit about training in the NFL, college and what he does now. We met a few years ago over on the Twitters when he was playing in a band.

Tony Blauer joined me to talk self-defense, fight or flight instincts and how the Spear system can help you and your family. It's a part of CrossFit in my opinion, functional fitness and all that.