Occupied
089 – Leading a Mindful Life with Jess Leggatt
Jess is a phenomenal OT and a great friend of mine. She has often explored the road less travelled in this profession and has developed into a clinician with a unique perspective on life, health, wellbeing and OT. In this episode we delve into Jess’s story, her burnout and how she rebuilt herself to be a better, stronger OT. She talks about her use of mindfulness, self-awareness, rest, and yoga among many other things.
I’ve been trying to get Jess on the show for quite some time so I’m super stoked i finally wore her down and helped with her shyness as her story holds within it, so many learning points.
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Brock @brockcookOTbrock.cook@me.com