NutritionFacts.org Video Podcast
Latest Episodes
Friday Favorites: A Political Lesson on the Power of the Food Industry
Hear the unbelievable story about what lobbying millions can do to shut down efforts to protect children.
Do Low-Level Laser Therapy Devices Work for Hair Loss?
Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair loss, but what does the research say?
How Much Exercise Does It Take to Improve Aging Cognitive Function?
If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent of Alzheimers disease may be attributable to physical inactivity.
Friday Favorites: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment
Switching to a plant-based diet has been shown to achieve far better outcomes than those reported on conventional treatments in both active and quiescent stages in Crohns disease and ulcerative colit
The Best Dietary Detox
By eating at a lower rung on the food chain, those choosing plant-based diets suffer less exposure to the industrial pollutants that bioaccumulate up the ladder.
Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function
What were the findings of an analysis of common, non-drug, non-supplement, non-lifestyle approaches to dementia prevention and treatment?
Friday Favorites: Kombucha’s Side Effects, Is It Bad for You?
What are the risks and benefits of drinking kombucha?
Epigenetic Clocks for Testing Your Biological Age
Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as the best age predictor.
How to Prevent Skin Cancer with Diet
A randomized controlled trial found that a low-fat diet can result in a ten-fold lower skin cancer rate.
Friday Favorites: How to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease.