How might we trick our body into producing this fat-burning exercise hormone without lacing up our gym shoes?

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36. Randomized controlled trials show that lowering saturat

When we get dehydrated, the shrinkage of our blood volume can lead to the release of angiotensin, which can lead to weight gain.

Those who stay hydrated tend to maintain a healthier body weight, but is it cause and effect?

Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.

How do you unlock the mysteries of aging?

Herbalife supplements are considered to be a well-established cause of serious liver injury.

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cows milk.

How can you mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?

An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but there is a way to reduce the effect.