NutritionFacts.org Video Podcast
How Much Exercise Is Too Much?
November 11, 2024
It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit fo
NutritionFacts.org Video Podcast
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast