In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.

What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?

Time to spill the beans on why U.S. Hispanics tend to live the longest—despite less education on average, a higher poverty rate, and worse access to health care.

When it comes to breast cancer risk, does the phytoestrogen in beer act more like the animal estrogens in Premarin, or the protective phytoestrogens in soy?

The reason why women who handle hops start menstruating is because of a phytoestrogen that ends up in beer, called 8-prenylnaringenin (8-PN).

Anabolic growth-promoting drugs in meat production are by far the most potent hormones found in the food supply.

A salted meal can impair artery function within 30 minutes by suppressing a key detoxifying antioxidant enzyme in our body.

Vegetables and fruit, such as dried plums, may help build stronger bones.

The highest levels of hormone-disrupting plastics chemical pollutants (phthalates) are found in meats, fats, and dairy.

How extreme was Dr. Kempner’s rice diet, compared to traditional surgical approaches, and is there a safer alternative?