In this episode, Britney discusses the right way to set nutrition goals in 2016.

It’s almost New Years. That means there will most likely be drinking involved. Here are some tips to make sure you go into the new year strong and on point.

In our fifth Nutrition Philly podcast, Britney explains how to navigate your upcoming holiday parties.    No matter which holiday you celebrate, we all face copious amounts of food and drink at every event Topics we discuss in this episode include: Wha...

‘Tis the season to be jolly, but also it’s the season where most people gain 2-10 pounds! Here are some tips from Britney on how to avoid getting the extra poundage this holiday season.

In our second Nutrition Philly podcast, Britney chats with Chelsey Pagana of FIGO about her experience as an Italian chef and personal trainer. Chelsey is the owner of FIGO, which means cool in Italian. a healthy balanced approach to living.

Nutrition Philly Episode 1 – Meet Britney Welcome to the initial episode of the Nutrition Philly Podcast. In this episode Seth interviews Britney about On Point Nutrition and her hopes for the podcast.