Nutrition Philly

Nutrition Philly

Latest Episodes

Nutrition Philly Podcast Episode 7 – Goal Setting In 2016
January 21, 2016

In this episode, Britney discusses the right way to set nutrition goals in 2016.

Nutrition Philly Episode 6 – Surviving New Years
December 30, 2015

It’s almost New Years. That means there will most likely be drinking involved. Here are some tips to make sure you go into the new year strong and on point.

Nutrition Philly Episode 5 – Surviving Holiday Parties
December 03, 2015

In our fifth Nutrition Philly podcast, Britney explains how to navigate your upcoming holiday parties.    No matter which holiday you celebrate, we all face copious amounts of food and drink at every event Topics we discuss in this episode include: Wha...

Nutrition Philly Podcast Episode 4 – Holiday Eating 101
November 19, 2015

‘Tis the season to be jolly, but also it’s the season where most people gain 2-10 pounds! Here are some tips from Britney on how to avoid getting the extra poundage this holiday season.

Nutrition Philly Episode 2 – FigoFresh’s Chelsey Peanut Pagana
October 12, 2015

In our second Nutrition Philly podcast, Britney chats with Chelsey Pagana of FIGO about her experience as an Italian chef and personal trainer. Chelsey is the owner of FIGO, which means cool in Italian. a healthy balanced approach to living.

Nutrition Philly Episode 1 – Meet Britney
October 01, 2015

Nutrition Philly Episode 1 – Meet Britney Welcome to the initial episode of the Nutrition Philly Podcast. In this episode Seth interviews Britney about On Point Nutrition and her hopes for the podcast.