Nourish, Eat, Repeat

Nourish, Eat, Repeat


Nourish, Eat, Repeat | Stages of Change: Moving From “I Should” to “I Want to”

January 24, 2023

In this week’s episode, we identify the 5 stages of change and how each stage plays a role in habit change. If you have ever struggled with feeling like you should change a health habit but can’t figure out why you’re not motivated to follow through with it, this episode is for you. This week’s recipe is Sheet Pan Cilantro Lime Chicken!