Noob Gains - Novice Muscle Building Podcast

Noob Gains - Novice Muscle Building Podcast


Latest Episodes

22 - When You're Doing Too Many Isolation Lifts (WASTING TIME)
October 02, 2016

I made a claim that you can get shredded in only …

021 - Hack: Forcing Stubborn Muscle Groups to Grow
September 28, 2016

If you have one muscle group that isn’t growing, …

20 - How to Get Shredded Fast in Only 3 Hours a Week
September 17, 2016

Official Post http://noobgains.com/how-to-get-shr…

19 - How Many Calories to Lose 1 Pound of Body Fat
September 11, 2016

To create a body that gets attention, mastering t…

18 - The Recommended Carb Intake to Build Muscle
September 04, 2016

Worrying WAY too much about your carbs can actual…

17 - Kinobody Greek God Program Review
August 31, 2016

Greg O' Gallagher, the founder of Kinobody, is co…

16 - How Many Grams of Fat a Day to Build Muscle
August 24, 2016

Let me blow your mind. Eat fat won't make you fat…

15 - 9 Point Checklist - Improve Bench Press Overnight
August 17, 2016

Bench press is one of the most popular lifts that…

14 - A Suicide Squad Lesson on Gaining Muscle
August 10, 2016

In this episode of the Noob Gains podcast, I talk…

Quick Guide - What's Whey Protein
August 03, 2016

What's whey protein you ask? Get the real facts a…