Navigating Your Inner World

Navigating Your Inner World


Latest Episodes

How to Build a New Relationship with Pain
December 12, 2017

When we have pain in our physical bodies, it can be hard to feel that there is a way out. But what if we began to look at our relationship with pain from a different perspective? 

How Can I Stop Being So Busy?
December 11, 2017

In this episode, learn to let go of your addiction to being busy and feeling stressed. Learn how your "busyness" is not actually who you are  - but only a learned identity.