Navigating Your Inner World
Latest Episodes
How to Build a New Relationship with Pain
When we have pain in our physical bodies, it can be hard to feel that there is a way out. But what if we began to look at our relationship with pain from a different perspective?
How Can I Stop Being So Busy?
In this episode, learn to let go of your addiction to being busy and feeling stressed. Learn how your "busyness" is not actually who you are - but only a learned identity.