In this episode I introduce my new podcast, website, and facebook group.  My new podcast is going to be called A Hot Mess (Or One Hot Mess) which I plan to get up and running by the middle of Jan 2016.  And, I have a new website I am...

In this episode I give some valuable tools to use if you are wanting to achieve a goal or target.  I explain why its important to take specific action steps in achieving your end target and what you may learn about yourself along the way. I also...

This is a very short dedication and message wishing everyone a Merry Christmas and announcing my upcoming virtual clinic.  And for those who lost a loved one--my heart goes out to us all.  Be safe and here's to a better year ahead!

In this episode I talk about the connection between depression, diabetes, and leaky gut.  Folks who are facing these issues usually don't think about other problems they may be dealing with and how having one of these problems can create or lead...

In this episode I talk about your gut health and the importance of adding fermented food to your daily routine or food choices.  Fermented foods are easy to make at home and you can create your own blend, fruits and vegetable can be...

In this episode I talk about the healing benefits of doing a bone broth fast and specifically how to make your bone broth.  I explain in depth how to prepare for your fast then once started how to complete your fast.  I also let you know...

In this episode I discuss the difference between how hard we perceive ourselves to work towards a goal and the actual amount of energy we put forth can be quite different.  I am part of a movement #getadjustedmovement and only on day 9 and to...

In this episode I talk about what our stools are telling us about what is happening on inside.  When taking note of our stools we want to look at frequency, color, form, undigested food, odor, and ease of passing.  While its embarrassing for...

In this episode I talk about how frustrating it is learning something new that DOES NOT come easy to you.  How that frustration and perceived obstacles are actually learning tools that are challenging you to become more.  A good way to help...

In this episode I talk about procrastination and how it effects our lives.  I give reasons why it may be happening and what you can do to help yourself stop doing it.  One method to stop yourself from procrastinating is to figure out why you...