St. Louis can fill the dome, competition and why the brand matters.

XFL Week three, a new tradition, and an identity.

What the XFL is and why it's important

Officially back with new takes for a season seven! The XFL is back and I give my opening take on AJ McCarron, the Battlehawks vs Sea Dragons and the DC Beer Snake! In the second segment I provide list

Nate's Take returns for the first time in over a year to Podcast form only. I explain the details of the return and pick up where we left off discussing the runs in Shelburne, Vermont and Fryeburg, Ma

Making the choice between throwing in the towel and running on a second IT band injury becomes the focus. Once the decision gets made, the question becomes how to reach peak performance through the pa

The fourth of July is not only my favorite holiday but it was also the day I ran my longest race. It was the race I had been preparing for most of the season up to this point, the Bridgton 4-Miler! I

Reliving the excitement of Basin Harbor. Not only was it race day for me but it was a family weekend spent in Colchester. I felt good heading into race day, didn't have to drive far, was not ailing an

Colchester becomes the focus after a gutsy performance in Shelburne. I spent a lot of time strength training, cross training, and running hills to overcome the IT band issue on my right leg. In Colche

Disaster strikes in Shelburne! Forced to make a difficult decision, I decide to not give up and run the race despite significant injury both from a change in technique and injury during pre-race warm-