Welcome back to another episode of the National Women’s Health Podcast. This week on the show we are joined by Olivia Dykes from LivWell Coaching to discuss her journey into nutrition and personal training. As a mother of two healthy children, Olvia has experienced the highs and lows of postpartum and has been faced with the battles of overcoming low self-worth and self-value. With the knowledge she has gathered, Olivia has made it her mission to educate and empower women to be comfortable in not being comfortable!

Episode Highlights: 

[00:00] LivWell Coaching 

[02:56] Focusing on post-partum training

[08:26] Pregnancy and postpartum corrective exercise specialist 

[10:20] Pregnancy is a trauma

[13:40] Internal self-worth and self-value 

[18:15] Delegating outside of yourself

[20:01] Combating lack of education on the Pelvic Floor  

[25:45] Addressing what is most important 

[27:51] Building the right mindset 

[31:02] Zoom meeting on mindset