Welcome to the 30th edition of The Nashville Women's Health Podcast!  Thank you all for being such avid listeners and supporters of the podcast!  You can always send me a direct message via Instagram @the.pelvic.yogi or via e-mail, aimee@thepelvicyogi.com.  Please continue to send suggestions of guests to have and topics to discuss!  Thank you again!

In today's episode, I wanted to discuss something that I think more people need to be aware of and I think it's critical that you understand the syndrome called red-s.  If you are a woman who exercises in any capacity, then you need to hear this.  This syndrome is prevalent in 20% of adult females, and 13% in adolescent females!  I dig into some of the symptoms and what to look out for with this syndrome on this episode.  I hope you enjoy.

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Via Instagram: @the.pelvic.yogi

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